I read a fascinating book by Xorin Balbes a while ago about creating soul spaces. Homes that nurture the occupants to be the best they can be.
It talks about the impact our "stuff" has on our subconscious mind, and how we live our lives.
The possessions we choose to keep in our homes tell a story, and the memories we associate each item can be good or bad (sometimes both).
It's interesting to think about our possessions in this way because in order to have a home that feels lovely and really nurtures who we are, it's important not to hold onto items that make you recall unpleasant times or bad memories from the past (even on a subconscious level).
A piece of art you won in the divorce settlement is likely keeping you tied to your past and should be removed. However, a chair you inherited from your Grandma may have really pleasant and nostalgic memories that makes you think of her support when you were growing up.
The ambiance of our homes is shaped not just by how we arrange them, but also by the items we choose to fill them with. That's why I believe in investing in quality pieces, even opting for second-hand stores when appropriate, as this is where you can find items with a unique charm and positive energy. Simply furnishing a home with mass-produced items from chain stores can result in a space that lacks character and soul. It's the special, quality pieces that create a home with a sense of warmth, authenticity, and personal style.
If you feel uneasy in your home, or stuck in some area of your life, maybe there are things from your past that you're holding onto that might be keeping you in a holding pattern.
Making time to assess your space and get rid of items that have bad memories of the past associated with them will have more impact on your life than you may expect.
Set aside some time over the next wee while, to assess the pieces you have in your home, and decide whether they are adding positive energy, or negative energy to your home.
Ten Tips for Releasing Stuff and Creating a Soulful Space
Start Small: Begin by tackling one area at a time, such as a closet or a bookshelf, to avoid feeling overwhelmed.
Set Intentions: Before you begin decluttering, set an intention for what you want to achieve and how you want your space to feel.
Marie Kondo Method: Follow the principles of Marie Kondo's KonMari method by asking yourself if each item sparks joy and serves a purpose in your life.
Donate or Sell: Consider donating or selling items that no longer serve you, or that remind you of your past, but may be useful or bring joy to someone else.
Let Go of Guilt: Release any guilt associated with letting go of items, recognizing that their purpose in your life may have come to an end.
Digitize Memories: Take photos or scan sentimental items, such as old letters or children's artwork, to preserve memories without cluttering your space.
Practice Gratitude: Express gratitude for the items you choose to keep and the memories they represent, honoring their role in your life journey. Also, be grateful for the pieces that you are choosing to part with - as they too will have played a role.
Set Boundaries: Establish boundaries for what you allow into your space in the future, being mindful of the energy and intention behind each new acquisition.
Create Space for Renewal: Designate areas in your home for relaxation, creativity, and self-care, fostering a sense of renewal and rejuvenation.
Regular Maintenance: Commit to regular decluttering sessions to prevent accumulation of unnecessary items and maintain a harmonious living environment.
Rejuvenating your space may seem like a small act, but its impact on your overall well-being can be profound.
As you embark on this journey of transformation, focus on creating a home that not only reflects who you are, but also supports who you aspire to become.
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